Did you know goal setters who note down their goals have 20% increased chances of accomplishing the goals than their peers who don’t! But then again the challenge is in setting realistic goals. If you’re wondering why is it important to set realistic goals, let me tell you until and unless you set realistic goals …
Why is it important to set realistic goals: 7 Powerful Aspects Read More »
Did you know that 71% of employers value emotional intelligence more than IQ? In another inspiring story, 93 percent of workers became more efficient at a Motorola manufacturing facility after the management implemented stress-reduction and emotional intelligence initiatives. Emotional intelligence is the ability to recognize your emotions and act on them effectively. There are multiple …
Do you agree with the idea that what we do with our lives is a matter of choice? Have you ever been inspired to change something about your life by changing how you think or feel? What would you modify if you had the power to change it? How can we all choose differently? Arghh!!! …
How Do You Optimize The Power Of Choice: 5 Critical Aspects Read More »
Did you know that a recent study conducted by the Harvard Medical School found out that overthinking can cause early death? Is it not a fact that we often feel stuck in a rut of negative thoughts? Where we keep getting the same thought patterns over and over. Where we feel like we are living …
How Do You Stop Overthinking Like A Pro – 7 Powerful Secrets Read More »
Did you know research states that people who are optimistic about their future lives tend to experience more positive emotions than those who are less hopeful? Sounds exciting, right! Optimism seems to be an essential ingredient for being happy. But how optimism affects happiness and our moods? Like many of us, I, too, had the …
How Optimism Affects Happiness: Learn 6 Secrets Today (2022) Read More »
According to research, 62% of African and Black Americans say they are resilient, while 46% of Asian Americans state the same. The less resilient individuals have a passive attitude and often have an easily give-in mindset. They overanalyze things and shy away from help. Trauma, stress can cause individuals to become brittle and less resilient …
Top 5 Powerful Aspects of What Is Resilience In Psychology Read More »
Did you know you can manipulate around 40% of your happiness levels? Well, happiness is something we all crave knowingly or unknowingly. Would it not be exciting to have a checklist on being happier and knowing what does pursuit of happiness means?
Stress has taken a toll on a whopping 1/3rd of the global population, as per research. Can you imagine the enormity of this problem? Stress has a way of crawling upon you. Financial worries, work pressures, relationship problems, health concerns, and juggling family life and a busy career; all add to the woes. And before …
7 Essential Tips For Healthy Stress Coping Mechanisms Read More »
Did you know research states that individuals who understand why is gratitude important are more composed than their peers, who are not used to being grateful? Interesting, right! Well, gratitude helps us overcome our sense of lack and makes us feel more connected to the larger good, allowing us to be cheerful and work towards …
Why Is Gratitude Important In Life: Discover The 5 Secrets Read More »