Positive Emotions

how optimism affects happiness, 3 rules for middle age happiness

How Optimism Affects Happiness: Learn 6 Secrets Today (2022)

Did you know research states that people who are optimistic about their future lives tend to experience more positive emotions than those who are less hopeful? Sounds exciting, right! Optimism seems to be an essential ingredient for being happy. But how optimism affects happiness and our moods? Like many of us, I, too, had the …

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what is resilience in psychology

Top 5 Powerful Aspects of What Is Resilience In Psychology

According to research, 62% of African and Black Americans say they are resilient, while 46% of Asian Americans state the same. The less resilient individuals have a passive attitude and often have an easily give-in mindset. They overanalyze things and shy away from help. Trauma, stress can cause individuals to become brittle and less resilient …

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Why Is Gratitude Important In Life

Why Is Gratitude Important In Life: Discover The 5 Secrets

Did you know research states that individuals who understand why is gratitude important are more composed than their peers, who are not used to being grateful? Interesting, right! Well, gratitude helps us overcome our sense of lack and makes us feel more connected to the larger good, allowing us to be cheerful and work towards …

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